It takes a year atmost for an unassuming desi to become wary of calories. While some 10-20% of them are already calorie conscious right from India, most of what-the-heck-is-a-calorie desis take atleast 12 months before they are soaking wet in the world of calories, fats, 2 % saturated fat, carbs and so-so. Amidst reading Pudumaipithan and Ashokamithran books, I recently found myself trapped with a book, The Bread for Life Diet : The High-on-Carbs Weight-Loss Plan. Mind you, I’m was the kind of desi who was once throwing a big damn towards all these calories and carbs.
I have to say I’m hugely impressed with this bread for life diet plan. Written by Israeli nutritionist Olga Raz’s this is a innovative diet plan that tries to control your brain from hogging food, rather than controlling the physical YOU. By taking regular courses of light bread which has carbs, it aims to raise Serotonin levels in hypothalamus region of the brain are raised. Brain is often called as the hunger center of the body which initiates and processes the feeling of hunger. Serotonin is a chemical that influences the mood and hunger.
Raz says adopting to a diet fails for most diet-watchers because a crash-course diet usually advices low carb foods and hence serotonin levels decrease, incresing the hunger more and more. With regular carbs intake, through light bread and other vegetables, the Serotonin levels are raised and hence hunger is controlled even in the brain. The diet plan is actually dealt in detail but the crux of the plan is to intake as much as 16 slices of light bread for men and 12 slices for women. While even reading this book makes you think this is a radical idea for diet, the diet plan claims to have reduced the weight of thousands of people already. Following this diet plan, the average weight loss among healthy people is said to 10 to 20 pounds, which ofcourse may vary from individuals.
What ? Am I trying it ? Donno but the book was well written and was certainly high-carbs food for my calorie conscious desi-mind.
kirukkal.com 